Karate/Self defense


Traditional Okinawan Karate / Self Defense

All classes are lead by certified black belt instructors with an emphasis on FUN and SAFETY (no contact). Every class includes drills  highlighting defensive blocking, punching, kicking and stances which form the foundation of the martial arts.  Body mechanics and proper technique are continuously developed to increase strength and concentration skills.  Age appropriate self defense and personal safety are emphasized and  taught.

Location: 293 US-206, Flanders, NJ 07836

CLASS SCHEDULE (Mt Olive Rec Season-October/November)

Juniors (5 – 8 yrs old) $120

Mon/Wed 5:30pm – 6:15pm

Tues/Thurs 6:00pm – 6:45pm

Saturday 10:15am – 11:00am

Teens (9 – 15 yrs old) $120

Mon/Wed 6:15pm – 7:00pm

Tues/Thurs 6:45pm – 7:30pm

Saturday 9:30am – 10:15am

Adults (16+) $120

Mon/Wed 7:00pm – 8:15pm

Thursday 7:30 pm – 8:45pm

Saturday 11:00 am – 12:15am