Choose Well Health for Middle School Girls





For Middle School Girls

Grades 6-8


Mt. Olive Rec Price: $150

Original Price $180

Where: Mount Olive Middle School

Session 1 (6 Classes) Sept 8 – Oct 13   4:30 – 5:30 pm  Fridays

Session 2 (6 Classes) Oct 16 – Nov 20  4:30 – 5:30 pm Mondays

To support and engage young women in grades 6-8 in learning to care for themselves, to value themselves, and to be comfortable in their own skin through smart choices in terms of nutrition, self-care, mindfulness, and physical activity.  This is a six-week course, meeting once per week for 1 hour/session.  Each session will include 30 – 45 minutes of interactive learning and 15 – 30 minutes of physical activity led by a Certified Health Coach.  The program is designed to give pre-teen/teenage young women a safe space to learn about how they can live a healthier lifestyle.  This program will explore the following topics:

  • Developing Healthy Eating Habits 
  • Positive Body Image
  • How to Handle Stress
  • The Importance of Exercise 
  • Making Healthy Choices/Empowerment Through Self-Sufficiency • Applying What You’ve Learned:  Health Advocacy at Home & Beyond